Low sugar mocktails are the perfect solution if you’re looking for a delicious and refreshing way to quench your thirst without all the extra sugar. Mocktails are the perfect alternative to soft drinks and other sugary drinks, and they can be just as fun and tasty as their alcoholic counterparts.
What Are Mocktails?
Mocktails have little to no alcohol, so they’re perfect for those who want to enjoy a refreshing drink without high amounts of calories, sugar, and alcohol. These drinks are made with simple ingredients, such as fruit juice, soft drinks, lime juice, lemon juice, and pomegranate juice.
They can be sweetened with natural sweeteners like honey and agave or flavored with herbs and spices. The possibilities are endless.
Consuming low sugar mocktails can bring many health and wellness benefits, including:
Better Weight Management
Managing weight is a difficult but important part of overall health. Low sugar mocktails can help support weight management, as they are lower in calories than alcoholic drinks.
Most of the ingredients used, such as cold-pressed juice, herbs, and sparkling water, also provide essential vitamins and minerals. Furthermore, mocktails can be made with sugar-free soft drinks, which provide a refreshing alternative to sugary drinks.
Reduced Risk of Chronic Diseases
Mocktails made with sugar-free ingredients can reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and obesity. Low sugar mocktails are free of the added refined sugars found in most soft and non-alcoholic drinks.
Suitable for All Ages
With its simple ingredients and no alcohol, a mocktail is a great way to entertain friends, family, and even children. Plus, you can make them as sweet or sour as you like, depending on your preference.
Safe for Pregnant Women
Pregnant women should be extra mindful of their sugar intake, as high levels of sugar can cause gestational diabetes and other health issues. Alcohol- and sugar-free mocktails are a great way to enjoy a refreshing drink without worrying about potential risks.
These drinks aren’t just refreshing; they’re a great way to stay hydrated when you’re sick and tired of consuming water and juices without the fear of missing out on essential vitamins and minerals.
Low Sugar Mocktail Recipes to Try at Home
Now, here are three of our favorite low sugar mocktail drink recipes that you should start making at home!
Strawberry Basil Cooler
This refreshing and delicious low sugar mocktail is one of the best summer drinks that is sure to be a hit with your friends and family.
To make this drink, place 2 cups fresh strawberries, 1/4 cup fresh basil leaves, 1/4 cup lime juice, 1/4 cup agave nectar, and 1/4 cup water in a blender. Add a few drops of strawberry extract if you prefer a stronger flavor.
Blend until it forms a smooth slushy mixture, then pour the mixture into two glasses and top with a splash of vodka or gin.
For a healthier option, you can substitute the agave nectar with honey or use alternative sweeteners such as stevia, monk fruit sweetener, or erythritol. For a non-alcoholic version, try using sparkling or seltzer water or Ritual Zero Proof’s gin alternative instead of vodka or gin.
You can also use fresh or frozen fruit instead of strawberries for a different flavor. And if you want to add a bit more zing, try adding a splash of pomegranate juice or pink grapefruit juice.
This low sugar mocktail is all about combining the right flavors.
- Muddle a handful of blackberries and fresh mint leaves in a cocktail glass.
- Add in 2 ounces of lime juice and a teaspoon of sugar.
- Top it off with 2 ounces of club soda or H20 Sonoma Soft Seltzer water. You can also add a splash of pomegranate juice to give it a sweet and tart flavor.
For a twist on the classic, use blood oranges instead of limes. To do this, muddle half a blood orange with the blackberries and fresh mint leaves.
Then add in the juice from the other half of the orange, 2 ounces of club soda, and a teaspoon of sugar. This creates a sweet, slightly tart beverage that will tantalize your taste buds.
Finally, add a few slices of fresh lime to the top of the mocktail for a final touch of flavor.
Ginger Lemon Fizz
The Ginger Lemon Mocktail is an incredibly refreshing, light, low sugar mocktail perfect for a summer afternoon.
The combination of ginger and lemon creates an energizing and delicious flavor. Plus, this mocktail is super easy to make and requires only four simple ingredients.
- Combine ½ cup of lemon juice, ¼ cup of freshly grated ginger, and 2 tablespoons of sugar in a small saucepan.
- Cook over low heat until the sugar dissolves.
- Pour the mixture into a glass filled with ice and top with 1 cup of sparkling water.
- Add a few drops of bitters if you want to give it an extra zing.
For a twist on the classic Ginger Lemon Mocktail, try using blood oranges instead of lemon juice.
Simply substitute the lemon juice for one cup of freshly squeezed blood orange juice. Or, if you want a mocktail with a bit more zing, add a splash of pomegranate, pink grapefruit juice, or Athletic Brewing Co.’s Blood Orange Sparkling Water.
This mocktail can also be used as a base for various other drinks. You can add a splash of your favorite fruit juice and a few slices of lime to create a Mojito Mocktail. Or, replace the sparkling water with any of your favorite non-alcoholic alternatives, such as the Ritual Zero Proof Tequila Alternative.
Sip Without the Guilt!
With the easy-to-make recipes we shared, from Strawberry Basil Coolers to Blackberry Margaritas and Ginger Lemon Fizzes, you can be sure you’re enjoying a delicious and refreshing drink without the guilt of the added sugar and calories.
Whether you’re looking for a light and fruity mocktail or a bold and spicy one, you can make a low sugar mocktail that is just right for you. So grab some simple ingredients and start sipping without the guilt!