low calorie mocktail recipes

3 Delicious and Healthy Low Calorie Mocktail Recipes

Are you looking for fun and tasty drink options that won’t wreck your diet? Look no further than these delicious low calorie mocktail recipes!

Whether you’re trying to cut back on sugar or just looking for a healthier way to enjoy a drink, these mocktails are the perfect choice for any occasion.

We’ll share three of our favorite low calorie mocktail recipes that are refreshing and guilt-free. From a fruity raspberry-lime fizz to a zesty ginger-peach spritzer, these mocktails are made with fresh ingredients and contain minimal added sugars.

These mocktails are a healthier option, and they’re also easy to make and perfect for parties or gatherings with friends and family. Grab your shaker and get ready to whip up some delicious and healthy drinks!

Why Make Low Calorie Mocktails?

Low calorie mocktails are an excellent way to enjoy delicious and refreshing drinks without sabotaging your health or fitness goals.

Many traditional cocktails and mocktails are loaded with sugar and empty calories, leading to weight gain, sluggishness, and an increased risk of developing health issues like diabetes.

You can still indulge in exciting and flavorful beverages while maintaining a balanced diet by opting for low calorie mocktails.

Moreover, these mocktail recipes can be easily adapted to cater to any personal preferences or dietary restrictions, making them perfect for hosting gatherings where guests with diverse food and drink preferences can enjoy the beverages.

3 Low Calorie Mocktail Recipes To Try Now!

Let’s dive into these mouth-watering low calorie mocktail recipes that can enrich your drinking experience in a healthy way!

Raspberry-Lime Fizz

raspberry-lime fizz

The first low calorie mocktail recipe we’ll share is the delightful Raspberry-Lime Fizz. This drink offers a refreshing blend of tangy lime, sweet raspberries, and a bit of fizz to create a drink you can enjoy guilt-free.

It’s perfect for those who crave a fruity and flavorful drink but want to keep it on the lighter side.


  • 1 cup of fresh raspberries
  • 1 lime (juiced)
  • 2 tbsp of honey or agave nectar
  • 2 cups of club soda or sparkling water
  • fresh mint leaves (optional garnish)


To make the Raspberry-Lime Fizz, start by muddling eight to 10 fresh raspberries and the juice of one lime in a glass. If desired, add a teaspoon of agave syrup for natural sweetness.

Fill the glass with ice and top it with chilled club soda or Athletic Brewing Co.’s lemon-lime sparkling water. Give it a gentle stir to mix the ingredients, making sure not to crush the raspberries too much.

Garnish with some whole raspberries, a lime wheel, or a sprig of mint for a pop of color and added flavor.

Enjoy this refreshing, fruity concoction while staying healthy and guilt-free!

Watermelon-Basil Splash

watermelon-basil splash

The next low calorie mocktail recipe to tickle your taste buds is the Watermelon-Basil Splash. This refreshing concoction brings together sweet watermelon, fresh basil, and a twist of lime for a zesty, fruity beverage that’s perfect for hot summer days or simply as a pick-me-up between meals.

Get ready to indulge in this drink’s invigorating flavors while keeping your daily calorie intake in check.


  • 3 cups seedless watermelon chunks
  • 10 fresh basil leaves
  • 1 cup sparkling water
  • Ice
  • Optional: a squeeze of lime juice or a dash of stevia for added sweetness


To prepare the Watermelon-Basil Splash, blend three cups of seedless watermelon chunks until smooth. Pour the watermelon puree into a pitcher, add the H2O Sonoma Seltzer Sparkling Water, the juice of two limes, and a handful of fresh basil leaves.

If desired, add some sweetener like honey or agave syrup. Stir well and let it sit for about 10 minutes to let the flavors mingle.

Fill glasses with ice and pour the mixture on top. Garnish with lime slices and additional basil leaves.

Enjoy this low-calorie, refreshing mocktail while basking in the warm summer sun.

Ginger-Peach Spritzer

ginger-peach spritzer

Last but definitely not least, we have the refreshing Ginger-Peach Spritzer. This mocktail highlights the natural sweetness and juiciness of ripe peaches while the ginger adds a zesty twist.

Perfect for a summer get-together, this gem of a drink won’t disappoint your health-conscious guests!


  • 1 large ripe peach (sliced)
  • 1 tbsp grated ginger
  • Juice of 1 lemon
  • 1/4 cup fresh mint leaves
  • 3 tbsp honey
  • 1/4 tsp ground cinnamon
  • 2 cups sparkling water


To prepare the Ginger-Peach Spritzer, do the following:

  1. Muddle the peach slices and lime wedges together in a glass.
  2. Add fresh ginger and mint leaves, and continue to muddle until the ingredients are well combined.
  3. Fill the glass with ice, then pour in your sparkling water. You can adjust the amount of water depending on your taste preference.
  4. Stir gently to mix the ingredients, and garnish with extra mint leaves or peach slices if desired.

Enjoy this refreshing and zesty mocktail guilt-free, as it’s low in calories but big in flavor!

Drinking Mocktails Guilt-Free!

Low calorie mocktail recipes offer a tasty and healthy way to quench your thirst while keeping your calorie intake in check. By using fresh fruits, herbs, and other natural ingredients, you can create mocktails that are both delicious and nutritious.

One of the best things about low calorie mocktails is their versatility. You can customize them to your liking by adjusting the sweetness or adding your favorite fruits and herbs.

You can even add alcohol alternatives like Ritual Zero Proof’s tequila alternative and whiskey alternative if you’re looking for that kick without the alcohol and high calories. Plus, these mocktails are perfect for any occasion, whether you’re enjoying them at a party, barbecue, or just lounging by the pool.

Another great benefit of low calorie mocktails is that they’re a great way to stay hydrated. You can get the hydration you need while enjoying a tasty drink by using sparkling water or other low calorie liquids as the base.So, why not try out some low calorie mocktail recipes today? With a little creativity and some fresh ingredients, you can whip up some delicious and healthy drinks that you and your guests will love!

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