While every woman’s pregnancy journey is different, they all agree on one thing—it’s not easy.
Aside from experiencing mood swings and dealing with physical changes in the body, you also need to modify the way you eat and drink.
So, if you are pregnant and have been missing a drink or two, the good news is that you don’t have to stay stuck drinking only water.
There are other healthy ways that you can enjoy some “cocktails” without the guilt.
Want to know more? Here are some of the best mocktails for pregnancy you can try at home.
- What Are Mocktails?
- Best Mocktails for Pregnancy
- 1. Pineapple Mocktail
- 2. Peach and Honey Mocktail
- 3. Non-alcoholic Bloody Mary
- 4. Non-alcoholic Gin Tonic
- 5. Refreshing Blue Lagoon
- 6. Spicy Mule Mocktail
- 7. Classic Mimosa
- 8. Mock Virgin Paloma
- 9. Mock Sangria
- 10. Easy Mulled Wine Mocktail
- 11. Strawberry Margarita
- 12. Virgin Mojito Mocktail
- 13. Mock Cranberry Holiday Drink
- 14. Ginger Spitzer
- 15. Watermelon Mocktail
- How To Relieve Stress Without the Alcohol?
- Your Turn to Make the Best Pregnancy Mocktails
What Are Mocktails?
Mocktails are like traditional cocktails except for the fact that they don’t contain alcohol. In essence, it is a non-alcoholic beverage.
There are many alcoholic beverages that you can convert into mocktails by leaving out the alcohol.
For anyone who doesn’t want to consume alcohol for whatever reason, including pregnant women, designated drivers, or anyone else, mocktails are a terrific alternative.
You will find a long list of entertaining mocktail recipes online, and they are currently gaining some popularity.
Typically, fruit juices and fresh ingredients are used to make mocktails, which are also low in calories.
Best Mocktails for Pregnancy
So, are mocktails safe for pregnant women? The good news is yes!
Most mocktails are safe for pregnant women because they do not contain any alcoholic drinks.
There are a lot of ideas for pregnancy mocktails that use ingredients that are not only safe for pregnant women but also healthy and nutritious at the same time.
1. Pineapple Mocktail
Also called piña colada, this popular cocktail can be enjoyed as a mocktail.
To prepare this drink, all you need are pineapple, lime juice, coconut water or coconut cream for more creaminess, ice cubes, and simple syrup.
With these on hand, you are ready to enjoy this delicious and refreshing drink. You can add some pineapple wedges on the side or cherries on top as garnish.
2. Peach and Honey Mocktail
Another fruity drink to enjoy, especially during the summer, is this peach and honey mocktail.
As you might’ve guessed from the name, it is made with fresh peach with a bit of honey to satisfy your sweet cravings.
It is another mocktail drink you can enjoy on special occasions.
Personally, we think it’s the perfect drink to have with family and friends.
3. Non-alcoholic Bloody Mary
If you think you won’t be able to enjoy this cocktail drink for a year or two, you’d be wrong!
This popular drink is an ideal mocktail for pregnant women because it is packed with healthy veggies.
Mix tomato juice or fresh tomatoes, cucumber, celery, lemon juice, Worcestershire sauce, and Zero Proof Gin Alternative. Add a few drops of hot sauce if you want that kick, and enjoy!
4. Non-alcoholic Gin Tonic
For the easiest mocktail preparation, check out this non-alcoholic gin tonic recipe. Using simple ingredients, you will get a refreshing taste without the calories.
Just mix ice, lime juice, and lime wedges, plus non-alcoholic gin and tonic, then stir. You can enjoy this drink while relaxing in front of your TV or reading a book.
5. Refreshing Blue Lagoon
If you want to be a bit fancy with your drink tonight, try mixing up a refreshing blue lagoon. This mocktail mixes a non-alcoholic gin with fresh lime, lemonade, and lemon wedges.
To give this drink its iconic blue color, add some blue curacao syrup and top it off with sweet maraschino cherries.
Lastly, feel refreshed and enjoy the rest of the night with this cool drink.
6. Spicy Mule Mocktail
Who would have thought that mule has its version of a mocktail? If you are craving something spicy, this is a mule drink that will give you that punch.
Satisfy your spicy craving by making this mocktail using a ginger ale, such as Reed’s Real Ginger Ale, which has no calories or artificial ingredients.
The Mayo Clinic reports that ginger may help with morning sickness!
Ritual Rum Alternative can give you the taste of a mule without the alcohol.
Mix it with lemon juice, agave nectar, and some crushed ice, and then enjoy!
7. Classic Mimosa
For added fruit in your diet but with a bit of a lovely twist, try this classic mock mimosa recipe.
Using just two ingredients, you can enjoy an invigorating drink in a snap.
Add this drink to your menu during your baby shower or brunch with friends, and you will no longer miss getting your usual alcoholic drink or beer.
Simply use non-alcoholic sparkling water or wine, add freshly squeezed orange juice, and you are good to go.
8. Mock Virgin Paloma
If you missed drinking your tequila shots, here’s a way to mix it up with your favorite fruit without the guilt.
Using a blend of the Ritual Tequila Alternative, lime juice, and grapefruit with sparkling water, you will get a good dose of the best mocktails for pregnancy you will ever have!
Moreover, this drink is rich in vitamin C, so you will no longer need to force yourself to eat a lot of citrus fruits in a day.
9. Mock Sangria
There are many recipes for sangria, but this version is one of the simplest ones. If you have tons of fruits left in your pantry, then use and juice them.
Mix together orange juice, apple juice, pomegranate juice, and some sparkling water.
Then, add some chopped fruits of your choice and a bit of thinly sliced ginger (optional) for a bit of spice. Mix well, then serve.
10. Easy Mulled Wine Mocktail
Making this easy non-alcoholic mulled wine in a slow cooker or sauté pan with mulling spices is the ideal alcohol-free winter mocktail to enjoy over the holiday season.
With this delicious mocktail in hand, you can get cozy and keep warm in front of the fire.
For this recipe, you will need any non-alcoholic wine and some warming spices, such as star anise, cloves, cinnamon sticks, cranberry juice, or pomegranate juice.
Mix some brown sugar with all the other ingredients in a saucepan, and then simmer for about 20 to 30 minutes.
Strain and add freshly sliced oranges and blackberries (optional) as your garnish.
11. Strawberry Margarita
Who doesn’t want some cool treat during the hot summer months?
Prepare this easy strawberry margarita using some frozen limeade, salt, ice, and fresh strawberries. Add some fresh basil (optional), and use your blender.
Blend well and then transfer in a glass.
We’re sure every one of your family and friends, pregnant or not, will love this drink!
12. Virgin Mojito Mocktail
The lack of alcohol should not keep you from preparing this popular drink.
Simply mix Ritual Rum with four ounces of club soda, simple syrup, lime juice, and around eight to 10 sprigs of mint leaves.
Add ice and put lime slices as a garnish, and then enjoy.
13. Mock Cranberry Holiday Drink
Get festive this holiday season when you serve this easy mocktail.
Firstly, you will want to make some simple syrup using sugar, fresh cranberries, and water. Let it boil for about three minutes and set aside.
Then, combine oranges, strawberries, and apples, and put some fresh cranberries at the bottom of a champagne glass.
Add some sparkling non-alcoholic wine and a teaspoon of pomegranate arils and then serve.
14. Ginger Spitzer
Since ginger is said to be a good cure for morning sickness, you might want to give this recipe a try.
To prepare this mocktail, you can use sparkling water like Bubly, top it with some ginger ale, and add some lime juice.
Then, garnish with some sliced lime and drink up.
Hopefully, this mocktail can help you battle morning sickness, especially during the early months of pregnancy.
15. Watermelon Mocktail
Another must-try during the summer is this watermelon mocktail made with fresh watermelon and squeezed lime juice.
You can also use fresh mint and lime wedges as an optional garnish.
To make this mocktail, simply add all the ingredients in a blender. Blend and pour into a glass with ice. Then, top it off with seltzer and garnish with mint and lime wedges.
This is the perfect summer mocktail drink to keep you cool during the hot summer months.
How To Relieve Stress Without the Alcohol?
It is normal to feel stressed when you are pregnant. However, if you find yourself getting a lot more stressed than usual, it may be time to consult your doctor and discuss your concern.
Here are other ways to relieve stress naturally without the need for alcohol:
1. Practice mindfulness.
To prevent getting sucked into a blackhole by your negative thoughts, mindfulness teaches you to be present in the world around you at all times.
Taking the time to really appreciate every single detail of life, such as feeling the light on your face or your baby’s kicks, is what will make you feel more present and grateful.
Try to do yoga or meditation every day to keep you calm and relaxed.
2. Eat well.
Eating properly benefits your body, mind, and unborn child.
Make sure you eat regularly to prevent blood sugar drops and spikes, which can make you drained and agitated.
When you’re feeling depressed or experiencing morning sickness, it can be challenging to maintain a healthy diet.
Hence, it is best to follow a healthy diet that is suited to your condition.
3. Get more exercise.
Being pregnant doesn’t mean you can’t exercise.
In fact, engaging in simple exercises can make you and your baby healthier and avoid pregnancy complications.
Be sure to get enough exercise, such as walking or doing low-impact movements.
Swimming is also a great workout because it keeps your muscles toned without being too strenuous for you and your baby.
4. Sleep and rest well.
Getting enough sleep and rest is also important, especially when you are pregnant. So, learn to take some time off. Also, try to go to sleep early and ensure you have enough of it.
Everyone’s mental health relies heavily on sleep quality, which is also beneficial for a healthy pregnancy.
5. Pamper yourself.
Being pregnant is the best time for you to relax and give yourself some “me” time.
You can try getting some mani-pedi or book a spa schedule. Better yet, meet up with your friends and have a spa session together.
Do whatever makes you feel happy and relaxed.
6. Talk to someone.
If you are worried about you and your baby’s health, don’t keep it to yourself. Make sure you have regular check-ups and talk it out with your doctor.
Be honest and ask for help if you need it. More importantly, talk to your partner and don’t suffer alone.
Pregnancy is challenging, and most of the time, you get emotional.
You can meet with other pregnant women in your area and share your experiences. It is likely that there are others who are experiencing the same thing as you.
7. Prepare for your baby’s birth.
Pregnancy can be expensive. As you prepare for hospital expenses, baby’s clothes, and other necessities, it is important to sort out all your financial needs.
Figure out how much you will pay for your hospital bills and create an emergency plan in case you may need more financial help.
Doing this early on will help keep your stress level low and avoid getting you to worry too much.
8. Try out some refreshing mocktails for pregnancy.
Alcohol is not the only way to keep you calm. Obviously, alcoholic drinks are not allowed for pregnant women. But with these mocktail ideas, you can enjoy a drink or two.
Not only will it make you feel relaxed, but it will also help you satisfy your sweet and cold cravings.
Your Turn to Make the Best Pregnancy Mocktails
We all know that drinking alcoholic beverages when pregnant is a definite no-no.
If you enjoy having a drink to relax or have fun with family and friends, you probably miss your usual drinking sessions.
Fortunately, there are ways to enjoy and have a drink while pregnant, and this is by preparing your own mocktail blend.
With the suggested blend and simple recipes we listed, it’s your turn to try them out and enjoy them.
That said, make sure you don’t overdo it. Mocktails contain sugar and should be used in moderation.
Consult your OB-GYN or midwife first before you include mocktails in your diet.